MASSAGE

CHOOSE TO ENJOY A RELAXING MOMENT, AWAY FROM THE STRESS AND CONNECTED TO YOUR INNER SELF, A MOMENT TO TREAT YOURSELF, TO FEEL GOOD AND ENERGISED.

CAPITAL COACHING OFFERS YOU A MOMENT OF BLISS IN THE COMFORT OF YOUR HOUSE.

10 BENEFITS OF PROFESSIONAL MASSAGE SESSIONS:

1. STRESS REDUCTION: MASSAGE RELAXES YOUR BODY AND MIND, REDUCING STRESS AND PROMOTING A SENSE OF WELL-BEING.
2. PAIN RELIEF: IT CAN ALLEVIATE MUSCLE TENSION AND PAIN, MAKING IT BENEFICIAL FOR THOSE WITH CHRONIC PAIN CONDITIONS.
3. IMPROVED CIRCULATION: MASSAGES CAN ENHANCE BLOOD FLOW, AIDING IN THE DELIVERY OF OXYGEN AND NUTRIENTS TO TISSUES.
4. MUSCLE RELAXATION: THEY CAN EASE MUSCLE TIGHTNESS AND IMPROVE FLEXIBILITY.
5. ENHANCED SLEEP: MASSAGE CAN IMPROVE SLEEP QUALITY AND HELP WITH THE INSOMNIA.
6. STRESS AND ANXIETY REDUCTION: IT CAN LOWER CORTISOL LEVELS, REDUCING STRESS AND ANXIETY.
7. IMMUNE SYSTEM SUPPORT: SOME STUDIES SUGGEST MASSAGE MAY BOOST THE IMMUNE SYSTEM.
8. POSTURE IMPROVEMENT: IT CAN HELP CORRECT POSTURAL IMBALANCES CAUSED BY MUSCLE TENSIONS.
9. HEADACHE RELIEF: MASSAGES CAN ALLEVIATE TENSION HEADACHES AND MIGRAINES.
10. INCREASED ENERGY: THEY CAN BOOST ENERGY LEVELS BY REDUCING FATIGUE.

RELAXING MASSAGE

THE RELAXING MASSAGE IS SMOOTH, GENTLE, FLOWING STYLE THAT PROMOTES TOTAL RELAXATION AND WELL-BEING. IT RELIEVES MUSCULAR TENSION AND IMPROVES CIRCULATION AND MOVEMENT RANGE. 

DEEP TISSUE MASSAGE

THE SPORTS MASSAGE TARGETS CHRONIC TENSION IN MUSCLES THAT LIE FAR BELOW THE BODY'S SURFACE. IT INVOLVES SLOW STROKES, DIRECT PRESSURE OR FRICTION. RELIEVING PAIN AND STRESS.