TAILORED PERSONAL TRAINING, DIET AND MASSAGE


CAPITAL COACHING IS THE NUMBER ONE PERSONAL TRAINING SERVICES IN MONACO AND THE ENTIRE FRENCH RIVIERA. MORE THAN 15 YEARS EXPERIENCE , IT HAS NOW BECOME THE  MOST RENOWN  FITNESS AND WELLNESS EXPERIENCE. 

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 PERSONAL TRAINING 

"BE STRONG, BE FIT, BE SELF-CONFIDENT"

I AM EXPERT IN EXERCISE, ,PHYSIOLOGY, NUTRITION, AND FITNESS PROGRAMMING. I CREATE TAILORED WORKOUT PLANS AND PROVIDE GUIDANCE TO HELP YOU REACH YOUR FITNESS OBJECTIVES, WHATEVER YOUR GOALS ARE: WEIGHT LOSS, MUSCLE GAIN, IMPROVING CARDIO OR ENHANCING ATHLETIC PERFORMANCE

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HEALTH DIET NUTRITION

"DIETING IS NOT ONLY ABOUT RESTRITCTING"

A HEALTHY DIET IS ONE THAT PROVIDES THE BODY WITH ESSENTIAL NUTRIENTS IT NEEDS TO FUNCTION OPTIMALLY WHILE PROMOTING OVERALL WELL-BEING. IT'S NOT ONE-SIZE-FITS-ALL APPROACH AND CAN VARY BASED ON INDIVIDUAL NEEDS, PREFERENCES, AND TYPE OF TRAINING PROGRAM.

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EXCLUSIVE SERVICES

"YACHT, VILLA, HOTEL CUSTOMED SERVICES"

DISCOVER A WORLD OF UNPARALLED LUXURY AND CONVENIENCE WITH OUR EXCLUSIVE SERVICES. DESIGNED TO EXCEED YOUR EXPACTATIONS, OUR OFFERINGS ARE TAILORED TO PROVIDE YOU WITH THE UTMOST IN FITNESS AND WELL-BEING. WE REDEFINE WHAT IT MEANS TO RECEIVE EXCEPTIONAL SERVICE.

 

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MASSAGE

"RELAXING, ENERGISING, WELL-BEING" 

WELCOME TO THE EPITOME OF RELAXATION AND REJUVENATION, WHERE THE ART OF MASSAGE TRANSCENDS ORDINARY BOUNDARIES TO OFFER YOU AN EXTRAORDINARY EXPERIENCE. COMBINING EXPERT TECHNIQUES AND PERSONALISED CARE TO TRANSPORT YOU TO A REALM OF BLISSFUL TRANQUILITY. A JOURNEY OF ULTIMATE RELAXATION AND REVITALIZATION. EMBARK ON THIS EXTRAORDINARY WELLNESS ADVENTURE.

 

 

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CHRISTOPHE YOUR PERSONAL TRAINER

"CERTIFIED, PROFESSIONAL, EXPERT" 

TRANSFORM YOUR FITNESS JOURNEY WITH YOUR EXPERT TRAINER DEDICATED TO HELPING YOU REACH YOUR HEALTH AND FITNESS GOALS. GET PERSONALISED WORKOUT PLANS, PROFESSIONAL GUIDANCE AND A CUSTOMIZED APPROACH TO YOUR FITNESS NEEDS.

FROM MONACO TO CANNES

 

7/7 FROM 6AM TO 11PM

 

WEEKENDS AND HOLYDAYS

 

 

 

06 28 93 24 57

 

christophemalblanc7@hotmail.com

‘They made it, so you can do it too’

Take the chance to achieve your goals with the help of a real professional personal trainer
“I’ve been training with Christophe for 4 years now, we alternate between training at home and training at the gym, working on every parts of my body essentially thighs, butt and abs. Motivating and innovating all by having fun” Nasim M. Cannes 
“I’ve known Christophe for 10 years, I travel a lot and my business is very stressful. I want to stay young and dynamic and maintain some muscles and stay fit, I work hard with Christophe at home in my gym. Without him I would have already given up and wouldn’t have this healthy lifestyle so important to succeed in life.” Bryan L. Monaco 
“Every year I come down to South of France on my boat and I am so glad to see Christophe to train me and my family too. In order to keep some balance during this summer season. He adapts to each of us according to our various and different requests.” Aya A. Cannes